7 Reasons To Seek Addiction Treatment
Substance use disorder, which is more colloquially known as drug addiction, is a serious mental...
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toll free: 844.955.3042
local tel: 561.464.6505
140 NE 4th Avenue
Delray Beach, FL 33483
Unfortunately, stress and addiction tend to go together. It’s difficult enough to stay off drugs or alcohol. So when life gets tough, it can seem impossible to stick to a healthy routine that promotes sobriety. Your feet may be on solid ground until you start a new job, face a pressing deadline, or experience financial troubles. Then, unless you have a strong support system and a nuanced understanding of relapse prevention when you leave rehab to go home, this can be when relapse occurs.
Your addiction is not cured when you leave treatment, but rather is a chronic disease like asthma or hypertension. It is now in a temporary controlled remission that it will take an aftercare plan and consistently working to practice self care to maintain. Try thinking of the treatment that you received not as an end of healing but a point at which you can begin the next steps of recovery. But with enough effort to cope, there’s no limit to what you can achieve in sober living.
We all go through hard times, and every recovering addict should prepare for the inevitable ups and downs they may experience. Long-term sobriety requires continuing strategies for coping with difficult situations and continual change. Be prepared that things may get harder before they get easier. Unless you plan ahead of time, stress can capsize any recovery efforts. Staying clean and sober while stressed isn’t easy, but it’s possible with a few simple strategies and solid coping mechanisms if you are caring enough to improve your habits.
The first rule of stress management is that you should know what you’re up against. That means being able to spot the warning signs. According to the American Psychological Association, symptoms of stress that could lead to emotional relapse include:
If you want to stay sober over the long term, it’s important to learn how to structure your environment for relapse prevention in early addiction recovery. Here are some tips for staying sober from drug abuse even while in stressful environments.
Common triggers for relapse of substance use disorders also include physical discomfort, mental health disorders, other people you associate with drug or alcohol use, sights or even smells of a place you associate with drug or alcohol use, or feeling anger or any other strong negative emotion.
Addicts tend to relapse in these situations, so avoid people who you think might threaten your control, and parties or any other event where alcohol might be served. However, we understand that an event like this cannot always be avoided, which is why you should have a clear strategy in place to deal with the risk if you do have to attend.
To avoid giving in to these triggers for relapse, you need to create a game plan. A relapse prevention plan will help you maintain sobriety and avoid substance abuse, especially if you keep it current and are always aware of when it was last updated.
This period is not the time for you to be taking chances and leaving things up to fate. What are you going to do when temptation strikes? What will you say when someone offers you a drink or a pill? What will you do if a friend invites you to a bar or old drug hangout? If you prepare, you won’t get caught off guard when a stressful time finally comes. Here are a few helpful coping strategies you may want to add to your relapse prevention repertoire.
Attend meetings regularly for best results. Become a regular support group attendee and embrace the benefits of group therapy. You can develop relationships with other patients and enjoy the supportive environment as a safe place that you willalways be encouraged. Don’t let yourself feel isolated and risk mental relapse. Eventually, you will be able to work on helping other participants in their own recoveries and pay your experiences forward, maybe even as a sponsor for someone else in recovery. .
Many people seek escape through substances. So, in order to get through life without relapsing, it’s important to learn how to relax without drugs or alcohol. Whether you take long walks, read a book, take a cycling class, or watch TV, you should have a few relaxation activities that help you release the stress that builds up over the course of any given day. Pick up a new hobby you find brings you happiness, or engage with one from your past.
Here are a few other strategies for physical relapse prevention through stress management in recovery. If you practice self care with these techniques, you can feel confident and boost your overall moods.:
If you are living close to Reco Intensive in Florida, its scenic, sunny location is perfect for enjoying the great outdoors, so you can stop by the beach and enjoy the calming sounds of the waves if you are having trouble staying inspired to get moving.
Not only do you get fresh air and exercise, but you can establish a routine that helps you stay accountable to your recovery plan. In a yoga class, you not only exercise, but you also learn how to control your breathing. That’s crucial since deep breathing is one of the surest ways to lower your stress levels.
Mindfulness meditation through physical movement as in yoga will also help you feel more comfortable in your own skin, which makes it a particularly important part of your self care. Breathing through mindfulness meditation will help you learn to be mentally present and peaceful even in painful feelings as opposed to when you would escape through addiction.
By learning to deal with boredom through mindfulness meditation, you can retrain your brain to be able to tolerate discomfort and overcome anxiety, which will serve as one of your coping skills in many areas of your everyday life.
Don’t feel like talking? Surrounded by people who don’t understand the recovery process? A journal can also be a great tool to express what you are feeling. If writing isn’t your thing, maybe another creative activity like painting or playing music could be a good outlet for you, or try engaging in some kind of physical activity that acts as an outlet for your feelings.
Relapse may happen despite your efforts, but it doesn’t mean that you are a failure. However, it does mean you need to seriously assess your actions and emotional state. If you notice the early warning signs of a mental relapse into substance use disorder or have recently relapsed, it may be time to get in touch with a treatment facility. You cannot always prevent relapse on your own, but you can continue learning from your mistakes.
Even if you do relapse, you don’t have to let one drink send you quickly spiraling all the way back into your vicious cycle of old habits and create profound negative consequences. Instead of trying to deal with your mental health alone, realize that physical relapse is a common step and normal part of the road to recovery and seek out appropriate substance abuse treatment or therapy. Don’t let denial take hold and try to cover up what has happened by lying, as a lie will only delay the inevitable and hurt anyone that you care about. Instead, be as honest as possible and quickly take a step in the right direction.
However, many people relapse but are later able to become fully committed to long term recovery once their underlying issues mentally are addressed. No matter what has happened so far, you still have plenty of chances to confront your struggles head on and to turn your life around if you are ready.
Need help creating a stress management plan to avoid relapse or with any other aspect of combating drug addiction? RECO Intensive can help guide you through the recovery process to ensure that you enjoy long-lasting sobriety. We can create a comprehensive rehab plan for you depending on your individual needs. No matter where you are in your recovery journey, our established expertise will get you through this moment with caring, compassion, empathy, and understanding.
If your questions have not yet been answered in this article page so far, feel free to explore the rest of the resources on our site or to contact us today to chat with a substance abuse treatment specialist 24 7. If you’d like, you can even chat without revealing any personal information.
If you want to phone for more information, try calling us today at (561) 464-6533 for advice on completing treatment, and anything you share with us will be entirely confidential. We are one of the premier treatment programs in south Florida, and in the country, and our staff would be happy to do whatever we can to help you to stay strong and to prevent relapse.
Discover a better life and call our recovery helpline today.