Yin & Vinyasa Yoga

CONNECTING THE MIND & BODY WITH RESTORATIVE HATHA YOGA IN DELRAY BEACH, FL

All clients practice yoga at least once a week.

The purpose of yoga practice is to teach clients how to center themselves through breathing stretching, and meditation. RECO recognizes the need for individuals in early recovery to learn how to regulate their bodies, especially during times of stress and anxiety. The mind and body are connected, and a client can learn how to control their cravings and urges by regulating their body using exercises that combine the two like yoga and pilates.

An ancient practice with roots in wellness and healing, yoga serves to create a space in which you can release your fears, stress and misgivings. No matter your skill level, yoga offers an opportunity to tune in with our mental awareness, while connecting our thoughts with the physical body. Breath work and meditation serve as the basis for a rejuvenating practice which renews purpose and spiritual cognition.

By combining guided meditation and breathing techniques with invigorating and refreshing physical activity, yoga can help our clients find relaxation and restore balance and well being to their lives.

Our weekly group classes are led by the yoga teacher Ginger Bowden, who has completed a 500 hour yoga teacher training and is also qualified to provide yoga teacher training herself through her YACEP certification and also teaches in Delray Beach at Casa Mannabliss. She has been teaching yoga for ten years with a specialization in helping clients release deeply held trauma and achieve inner peace.

Weekly yoga class also helps our Delray Beach, FL clients to build community, hence why it is required for all clients. However, RECO recognizes that everyone may not be able to participate in yoga at a high level due to physical limitations. Yoga teachers will thus provide modifications based upon the client’s individual needs, and will offer careful guidance to those who are new to the practice. For instance, chair yoga training may be available to those with certain physical limitations.

Bamboo Garden Yoga And Other Yoga Classes For Visitors To Delray Beach, FL

While restorative yoga classes may have special benefits to those recovering from addiction, enjoying yoga can also be a way for anyone to restore balance and inner peace, including those who come to Delray Beach, FL in order to visit a relative at Reco Intensive.

For visitors to Delray Beach, FL interested in getting a taste of the yoga journey their loved one has been on for themselves, there are plenty of yoga studios in Downtown Delray Beach and the surrounding areas they can experiment with while in Delray Beach.

Many of these yoga studios make the most of the scenic natural surroundings in Delray Beach, most notably the outdoors studio Bamboo Garden yoga. Whatever kind of yoga class you’re in search of in Delray Beach, FL, it should be easy for you to grab a yoga mat and find a studio today!

Bamboo Garden Yoga

This tranquil yoga studio offers a variety of daily yoga classes, most of them on their 750 sq foot outdoor yoga deck. That fully equipped 750 sq. foot outdoor yoga deck is set in a real bamboo garden and equipped with cooling fans and beautiful lighting, allowing clients enjoying yoga classes in this peaceful oasis to enjoy the best of the outdoors as well as all the comforts of a traditional yoga class as they soak up the natural surroundings.

Along with outdoor classes in a real bamboo garden, they also offer indoor classes through their partner studio, Delray Aerial Yoga, as well as kundalini yoga, gentle yoga, open hatha yoga, reformer pilates, meditation, and more.

Delray Aerial Yoga

Aforementioned as a partner studio to Bamboo Garden Yoga, this tranquil yoga studio offers aerial yoga as opposed to simply yoga at a site fully equipped to do so. Aerial yoga uses a silk hammock to allow clients to perform inversions, which in turn can allow for a unique array of asanas that can result in benefits like increased flexibility and improved balance.

Simply Yoga

Simply Yoga is a tranquil yoga studio in Delray Beach, FL that happens to be based in the virtual world as well as in Delray Beach. Through Simply Yoga, you can enjoy a variety of yoga classes and workshops in the privacy of your own home, whether that be in Delray Beach or elsewhere. Yoga styles offered by Simply Yoga include yin yoga, open hatha yoga, restorative yoga, and gentle yoga.

Hot Yoga Of Delray Beach

If you’re interested in experimenting with yoga without the total comfort offered by cooling fans, hot yoga classes may be for you. Advanced practitioners for whom simply yoga is relatively easy may enjoy the intensity of a vinyasa flow offered in a heated tranquil studio. Along with its signature heated classes, Hot Yoga Of Delray Beach also offers kundalini yoga classes.

Yoga Delray Beach

This tranquil studio in Delray Beach, FL is distinguished by its emphasis on Iyengar yoga, which is distinguished from simply yoga by its emphasis on alignment and on asanas that strengthen muscles that allow for improved postures. Their daily yoga classes are offered both on Zoom and in their Delray Beach yoga studio.

Colony Yoga

This Delray Beach yoga studio offers daily pilates and yoga workshops featuring a variety of yoga styles, from simply yoga to yoga class with music and yoga teacher training. Located in Downtown Delray Beach at the Colony Hotel, this peaceful oasis is sure to impress Delray Beach visitors and locals alike.

Restorative Yoga Delray Beach Florida At Reco Intensive

Located in Downtown Delray Beach, FL, Reco Intensive is a drug and alcohol rehab center offering weekly traditional yoga class as well as a variety of other holistic and established treatment options. Yoga class is just one of the many methods we use to build community among our Delray Beach clients, and other holistic treatment options available at our Delray Beach, FL rehab center include equine facilitated psychotherapy, adventure therapy, and expressive arts therapy.

If you’re in search of a Downtown Delray Beach rehab center that will allow you or your loved on to recover in total comfort while connecting them to an incredible community, feel free to search our site to learn more or to call us anytime at 844.955.3042 or contact us online here. There’s no time like the present to get back on the road to a better life and a brighter future.

Hot Yoga Of Delray Beach

If you’re interested in experimenting with yoga without the total comfort offered by cooling fans, hot yoga classes may be for you. Advanced practitioners for whom simply yoga is relatively easy may enjoy the intensity of a vinyasa flow offered in a heated tranquil studio. Along with its signature heated classes, Hot Yoga Of Delray Beach also offers kundalini yoga classes.

Yoga Delray Beach

This tranquil studio in Delray Beach, FL is distinguished by its emphasis on Iyengar yoga, which is distinguished from simply yoga by its emphasis on alignment and on asanas that strengthen muscles that allow for improved postures. Their daily yoga classes are offered both on Zoom and in their Delray Beach yoga studio.

Colony Yoga

This Delray Beach yoga studio offers daily pilates and yoga workshops featuring a variety of yoga styles, from simply yoga to yoga class with music and yoga teacher training. Located in Downtown Delray Beach at the Colony Hotel, this peaceful oasis is sure to impress Delray Beach visitors and locals alike.

Restorative Yoga Delray Beach Florida At Reco Intensive

Located in Downtown Delray Beach, FL, Reco Intensive is a drug and alcohol rehab center offering weekly traditional yoga class as well as a variety of other holistic and established treatment options. Yoga class is just one of the many methods we use to build community among our Delray Beach clients, and other holistic treatment options available at our Delray Beach, FL rehab center include equine facilitated psychotherapy, adventure therapy, and expressive arts therapy.

If you’re in search of a Downtown Delray Beach rehab center that will allow you or your loved on to recover in total comfort while connecting them to an incredible community, feel free to search our site to learn more or to call us anytime at 844.955.3042 or contact us online here. There’s no time like the present to get back on the road to a better life and a brighter future.