The Labyrinth is both an ancient symbol and a contemplative practice in which we learn to communicate with our inner spirits. Designed to facilitate reflective mental processes, the labyrinth has a storied history in relation to personal growth. Unlike a maze, a labyrinth has a single path to the center. Each labyrinth walk is unique and ignites a distinctive facet of self-awareness. Often described as a “walking meditation” or a “path of prayer,” the labyrinth offers clients the opportunity to connect with their spiritual and emotional selves. There is not right or wrong way to walk a labyrinth; there are only suggestions. At RECO, we utilize this tool to teach clients the art of choice, and to facilitate the concept of oneness and unity, both individually and as a group.
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