Stories from RECO Intensive
Recovery education, treatment insights, and addiction-recovery resources from the RECO Intensive clinical team.
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What Is a Codependency Disorder?
Codependency disorder can be defined as an inappropriate or excessive preoccupation with another person’s life, thoughts, feelings, and problems. Codependency disorder can also be viewed as a compulsive…
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Social Pressure and How It Affects You
Pressure from social groups and society in general often regulates what people do, what they say, how they react, and how they live. Our innate longing to belong…
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How Do I Communicate My Mental Health Needs at Work?
Your mental health is important. It keeps you safe, it keeps you happy, and it keeps you healthy. Many people in the workforce feel like they cannot communicate…
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The Importance of Validation
Validation is a process in which the listener communicates that a person’s thoughts and feelings on a matter are legitimate. Seeking validation in the name of healing is…
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How Do I Develop Better Self-Care Habits?
Self-care is often defined as positive things you do for yourself to facilitate healing or tranquility. These things can be done to increase your self-esteem, improve your mental…
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How To Optimize Your Natural Sleep Rhythm
Sleep is essential, and getting good sleep is achievable through the understanding of what is known as your circadian rhythm. A circadian rhythm is something that all living…
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Exercise: How Much Is Too Much?
Moving your body is great for cardiovascular, respiratory, and overall health. According to the Centers for Disease Control and Prevention (CDC), people who exercise regularly tend to live…
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Alleviating the Stigma of Addiction
Addiction can happen to anyone, which is why it is so important to remember that no one deserves the stigma that is still prevalent today. The National Institute…
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How Do I Increase My Self-Esteem?
Self-esteem is best defined as how you feel about yourself. Having positive self-esteem is important for overall happiness. If you feel like you are struggling with self-esteem, read…
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