How To Handle the Mental Exhaustion of COVID-19
It’s been more than a year since the beginning of the COVID-19 crisis in the United States. The impact of COVID-19 has been felt all over the country, in some places much worse than others. Although the nation has felt some irreparable loss, there is light at the end of the tunnel. Nothing lasts forever, […]
The Current State of Mental Health
Of those surveyed in the study mentioned above, many people reported an increase in mental health concerns. Those who identify as female reported higher scores of depression and overall fatigue than those who identified as male. Anyone who identified as a working professional in their field reported drinking more. Respondents who live alone reported higher scores of mental health concerns than those who lived with others. Respondents who began any prescription medications during COVID-19 isolation scored higher in all mental health concerns as well. With these facts in mind, think about your own experience. If you are struggling, there are ways to help bring yourself out of that mental exhaustion. It’s okay not to be okay, even more than a year after the outbreak of COVID-19 began.How to Help Yourself Through Mental Exhaustion
The Department of Psychological Medicine in London conducted a study published in Lancet that examined how to reduce the psychological impact of isolation. Researchers suggest the following four tips to help lessen the blow of isolation:- Make mental breaks part of your routine. Whether through exercise, meditation, enjoying a meal, or using the bathroom without having a small child as an audience, make sure to take a break for yourself. Make this part of your routine even as the world slowly shifts back into a modified “normal” this spring and summer.
- Keep up the hobbies that bring you joy. If you started a new hobby to help pass the time, maybe you found that you enjoyed it. Beating boredom is essential and keeps the mind healthy. Try picking those hobbies back up if they have fallen by the wayside, or find outdoor pursuits this spring and summer. Hobbies that are relaxing or use your brain are far better than succumbing to the emotional rollercoaster of TV news right now.
- Look for the helpers. Especially when the pandemic began, we recognized helpers of the world. Medical staff, nursing home staff, teachers, transportation workers, law enforcement, and other essential workers were faced with COVID-related challenges and received tremendous community support.
- Avoid fears and stigma. Since the media have so heavily covered COVID-19, many have received misinformation about the virus. For accurate data, visit the Centers for Disease Control and Prevention (CDC).
If you’re struggling with the mental exhaustion of COVID-19, it’s okay to feel burnt out. Pandemic fatigue is real, and you are not alone in your struggle. Here at RECO Intensive, we know that the need for support is higher than ever, and we want to be a helper for you and your sobriety. Amid the constant crises and pains felt by COVID-19, we at RECO Intensive know that your pain is valid, and your recovery is vital. At RECO Intensive, our care is individualized to your personal needs. Our experienced alumni and professional staff can guide you through our myriad of services, all with the goal of leading you to recovery. RECO Intensive offers group therapy, individualized therapy, and even adventure therapy for the springtime weather coming our way. We also offer both inpatient and outpatient programs as a basis for our individualized care. Let’s get back to a brighter future. Call RECO Intensive at (561) 464-6533 today.
