Pressure from social groups and society in general often regulates what people do, what they say, how they react, and how they live. Our innate…

Your mental health is important. It keeps you safe, it keeps you happy, and it keeps you healthy. Many people in the workforce feel like…

Validation is a process in which the listener communicates that a person’s thoughts and feelings on a matter are legitimate. Seeking validation in the name…

Self-care is often defined as positive things you do for yourself to facilitate healing or tranquility. These things can be done to increase your self-esteem,…

Sleep is essential, and getting good sleep is achievable through the understanding of what is known as your circadian rhythm. A circadian rhythm is something…