Post-traumatic stress disorder, or PTSD, is a mental health disorder some people develop after a particularly scary or traumatic event. PTSD, though scary and emotional,…

This probably comes as no surprise to many, but there is scientific proof that animals experience love and are often attuned to their human owner’s…

Moving your body is great for cardiovascular, respiratory, and overall health. According to the Centers for Disease Control and Prevention (CDC), people who exercise regularly…

Happy Independence Day! On July 4, 1776, all delegates of the 13 colonies adopted the Declaration of Independence and sent it to King George III…

Many people have a hard time with the idea of enrolling in therapy. If you have done it, that is great! You are taking steps…