Sometimes saying no can be challenging. In the past, it might have been difficult for you to set healthy boundaries between you and your loved…

Mental health is just as important as physical health because the brain is the most crucial organ in the body as it manages everything else.…

Possibly one of the scariest parts about sobriety is laying out the future of your social life. You experienced the trials of addiction, received treatment,…

From rhythmic tapping to a bedtime ritual, Obsessive-Compulsive Disorder could be a significant part of your life. According to the National Institute of Mental Health…

What Is Virtual Outpatient Addiction Treatment?  Virtual Outpatient Addiction Treatment, or VOAT, is a form of treatment that occurs virtually for those in recovery. VOAT…