Shame, by definition, means a painful feeling of distress or humiliation which is consciously perceived. Some may feel that “shame” comes from others’ perceptions of…

The death of a friend or loved one can be tragic and change the whole trajectory of your life. Death is scary, and the feeling…

Autism spectrum disorder, or ASD, is described by the Centers for Disease Control and Prevention (CDC) as a developmental disability that can cause significant social,…

It’s been more than a year since the beginning of the COVID-19 crisis in the United States. The impact of COVID-19 has been felt all…

Acceptance and commitment therapy, or ACT, was founded as a model to help patients participating in behavior therapy. According to Brandon A. Gaudiano, Ph.D., ACT…