Validation is a process in which the listener communicates that a person’s thoughts and feelings on a matter are legitimate. Seeking validation in the name…

Self-care is often defined as positive things you do for yourself to facilitate healing or tranquility. These things can be done to increase your self-esteem,…

Sleep is essential, and getting good sleep is achievable through the understanding of what is known as your circadian rhythm. A circadian rhythm is something…

Self-esteem is best defined as how you feel about yourself. Having positive self-esteem is important for overall happiness. If you feel like you are struggling…

Bipolar disorder — also known as manic depressive illness or manic depression — is a mental disorder that causes unusual shifts in mood, energy, activity…