Addiction can be hard to recognize or bring up with your family.  Most importantly, you have completed the first step to healing — recognizing you…

For those who struggle with addiction, creating healthy boundaries in everyday life and within relationships is crucial. Relational changes before and after addiction can be…

Shame, by definition, means a painful feeling of distress or humiliation which is consciously perceived. Some may feel that “shame” comes from others’ perceptions of…

Recognizing a problem and taking action to quit an addiction is admirable but can also be scary. Withdrawal symptoms are real and not always mild.…

The death of a friend or loved one can be tragic and change the whole trajectory of your life. Death is scary, and the feeling…