Sometimes saying no can be challenging. In the past, it might have been difficult for you to set healthy boundaries between you and your loved…

Unfortunately, quitting any substance cold turkey can come with risks. The most common and intense risk for anyone in recovery is the risk of relapse.…

Mental health is just as important as physical health because the brain is the most crucial organ in the body as it manages everything else.…

Possibly one of the scariest parts about sobriety is laying out the future of your social life. You experienced the trials of addiction, received treatment,…

From rhythmic tapping to a bedtime ritual, Obsessive-Compulsive Disorder could be a significant part of your life. According to the National Institute of Mental Health…