As summer approaches and more places begin to reopen, many people feel the pressure to lose their quarantine weight — fast. Fad diets promise incredibly…

In honor of sober birthdays, be sure to celebrate! Not only can celebrating a sober birthday make you happier and give you a much-deserved sense…

Thanks to greater accessibility and the rise of disposable vaporizer pods, vaping has grown tremendously in popularity with teens and young adults over the last…

Many have heard of the “fight-or-flight” reaction to fear and then the “freeze” that often follows. Fight, flight, or freeze are natural bodily reactions that…

“Giving back” may sound arbitrary in its overuse and implications in 12-Step programs. However, giving back can have a significant impact on your mental health…