Wake up
A fresh start begins here. Waking up in a safe, peaceful environment allows you to ease into the day with clarity. Our team is here to support you from the moment you open your eyes.
Morning
7:00 AM
7:30 AM
Medications & vitals
Detox is most effective when managed with care. Our medical team ensures your vitals are stable and provides any necessary medications to ease withdrawal symptoms. This step helps you feel stronger and more comfortable.
8:00 AM
Personal care
Your recovery starts with self-care. This time is for you to refresh, shower, and get ready—helping you feel physically and mentally prepared for the day ahead.
8:30 AM
Breakfast
Nourishment is a key part of healing. Our chef-prepared meals provide the essential nutrients your body needs to recover, rebuild, and regain energy.
9:00 AM
Break
Take a moment to breathe. Whether you enjoy quiet reflection, journal, or simply relax, this time helps set a positive and stress-free tone for the day.
9:30 AM
Morning meditation
Mindfulness is a powerful tool in recovery. This guided session helps you reduce anxiety, focus on the present, and set daily goals for healing.
11:00 AM
Case group
Your recovery plan is personal to you. This group helps you track progress, set goals, and receive guidance from your case manager to ensure you’re on the right path.
Afternoon
12:00 PM
Lunch
Fueling your body is just as important as fueling your mind. A balanced meal provides the energy and strength you need to stay focused on your recovery.
12:30 PM
Recreation
Movement is medicine. Whether it’s light exercise, yoga, or outdoor activities, this time helps restore strength, reduce stress, and boost mood.
2:00 PM
Electives
Personalized care makes a difference. Choose from IV therapy, acupuncture, Vagus nerve stimulation, heat wraps, and more—each designed to help your body heal.
3:30 PM
CBT/DBT group
Therapy gives you the tools to stay sober. These evidence-based sessions help you understand triggers, manage emotions, and build coping skills for long-term success.
5:00 PM
Break
A pause between sessions lets you reset. Take a few moments to breathe, process, and prepare for the evening ahead.
Evening
5:15 PM
Dinner
Sharing a meal fosters connection. Dinner is a time to unwind, refuel, and build relationships with peers who understand your journey.
6:00 PM
Community groups
Connection is a powerful part of healing. These groups explore addiction, personal growth, and life skills, giving you a support system and sense of belonging.
7:00 PM
Break
A little downtime to reflect. Use this time to journal, meditate, or simply relax before your final session of the day.
7:30 PM
Peer support group
You’re never alone in recovery. This group allows you to share experiences, offer encouragement, and receive support from those who truly understand.
8:45 PM
Medications & vitals
Ending the day with care. Our medical team ensures you’re comfortable, stable, and ready for restful sleep.
9:00 PM
Free time / Phone
Recovery includes reconnecting with yourself and others. Use this time to read, reflect, or call loved ones before winding down.
10:00 PM
Bed time
Rest is essential for healing. A structured bedtime routine helps restore energy, repair the body, and prepare you for a new day of recovery.